How do you know when to push yourself vs rest?
Interview with Phil Strazzulla, an entrepreneur enjoying the health benefits of remote work
I struggle with this as I'm a type-A person who usually chastises myself for needing rest. That said, I just took a nap an hour ago (my second one in several months).
For me, I try to make sure I have a sustainable routine that should give me ample physical and mental rest. When my routine gets out of whack, as it did this week with some travel to NYC, then you just have to listen to your body and make sure you're taking care of yourself to ensure long term success.
A curiosity for remote work led Phil to make it a primary work arrangement. Hear how it has helped to improve his health and impacted his approach to rest.
Read full interview from Interview with Phil Strazzulla, an entrepreneur enjoying the health benefits of remote work.
Interview with Rose, a co-founder growing the impact of remote work
Sometimes I just push because there are deadlines, but I'm always looking for those opportunities to relax, because I know it's so easy to burnout.
If I'm feeling very tired, finding it hard to unwind, feeling particularly stressed, my sleep is affected, or I react strongly to things (in a negative away) then I know it's time to take a step back.
But also checking in with those sounding boards really helps, so I know I'm taking time when I need to but not avoiding things.
Rose balances part-time SEO work with leading Grow Remote—see how she optimizes her time to build a community and resource for remote workers.
Read full interview from Interview with Rose, a co-founder growing the impact of remote work.
Interview with Emma, a founder helping companies shape their remote work policies
I have fibromyalgia, so rest is very important. Sometimes pushing myself is necessary to get a deadline reached. However, careful planning and communication with clients means I rarely end up in that situation.
Emma carved out her own remote work niche—see how she manages her own virtual law firm while maintaining work/life balance.
Read full interview from Interview with Emma, a founder helping companies shape their remote work policies.