I’m still learning really, through a lot of trial and error. It’s a topic that really interests me, and I plan to explore it on my blog eventually. I’d say my main tips are:
Learning to not feel guilty. At first when I left my job I just did absolutely nothing for weeks. I felt like I needed to recover – it can be hard to let yourself do nothing, but it was really important for me to rest. After living with chronic illness for so long, I’ve learned to be gentle with myself and not compare myself to others. My best days productivity-wise probably look a lot like some people’s worst days. I don’t waste energy feeling guilty over that anymore, but it took a long time to get to that point.
Checking in. Throughout the day I check with myself to see how I’m feeling - physically, cognitively, emotionally. I’ve been doing a lot of tracking (I love using my bullet journal for this) of my symptoms and sleeping habits. That started out as something to bring to doctor’s appointments, but it’s become a way for me to figure out my limits.
Tracking. I keep track of things in a lot of detail. For example, with sleep, I track when I’m sleeping and how often I’m waking up and for what reason(s). I keep track of the location and severity of my pain, and also my fatigue. And I keep track of my general activities. It’s a lot, but it makes it much easier for me to identify what causes my flare-ups.
Pacing is also a huge thing for me. I break things down so they’re more manageable and take things slowly. Combined with checking in regularly, I can usually sense when it’s time to stop doing something for the day. And I take frequent breaks. If I keep pushing myself I risk crashing and then I’m pretty much out of commission for the rest of the day or even the rest of the week.
When I burned out, I had moments like: I forgot how to park my car; I forgot my phone number that I’ve had for a decade; I had trouble walking – scary things that definitely shouldn’t happen at my age. So I’ve learned how important it is to respect my body’s limits.
Jenna started working remotely after realizing her office job was causing health problems—now she works as a freelance writer and writes about self-improvement
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This is something I’m working on - I’m currently stuck in constant push mode. But not because I’m behind or have to push myself to keep up, but because I have so many fascinating conversations where really cool ideas are hatched that I can’t wait to bring to life.
If I see an opportunity to do or make something interesting, I’ll usually jump at the chance.
I’m currently a week away from a two-week digital detox holiday on a remote island and, don’t get me wrong, I’m rather excited but scared at the same time. Two weeks without constant data input is going to be interesting. I’ll let you know how it goes.
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I'm not great at this I'll admit, and I've struggled with giving myself true 'rest-time.' One day a week though, I'll really try to completely shut off from work and technology, leave the phone at home and get out into nature or spend quality time with loved ones.
I've learnt over recent years the importance of slowing down and how to value myself outside of what I produce or get done.
Some of my best work has come from a result of slowing down and being well rested.
Shauna is a consultant that guides companies in thriving while remote—see her advice for staying grounded as a remote worker.
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When working for local businesses or projects that are seasonal, during those times, I push myself to get a lot more done in that seasonal timeframe and reward myself afterward with time off and a treat.
One must have a work-life balance as it’s so important to look after your health when you are working for yourself.
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I was never a ‘hustler.’ I never push myself too hard.
I believe that my best work comes from my best state of mind and body, and that’s not when I’m exhausted.
To keep myself recharged and inspired, for the past two years, I scheduled a 2-week to month-long vacation abroad. After the vacation/living abroad, I will be motivated to earn more money, sharpen my skills, and visit more countries.
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When I started, I didn’t structure time in intervals to naturally let me push and recover (push: intense calls, big projects, recover: 90% of admin). Now, I try to break up my time to prevent burnout.
There are naturally times after something big is implemented when you’re managing the implementation and kind of waiting to get started on what’s next. This is naturally the time when you need rest, and when it makes sense to start doing the research/learning/prep for the next big push.
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We are pretty good at making rest, fun, and work coexist. We don't feel tired as we used to when we were at home, and usually, we sleep till late in the morning so that when we work, we are more than relaxed. There might be a day that is tougher than others, but we deal with it with the least stress possible.
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I get pretty obsessed with pushing myself to where sometimes I'll work on something overnight for multiple days in a row. It's not healthy though.
I know when to push myself when I notice that I'm not getting the results that I want. Since I'm impatient, I usually work harder to make things happen faster.
Since I want people to learn from my mistakes, I'd say it's good to push yourself when you feel "comfortable." If you feel "comfortable" when you're just starting out…then that's a sign that you're not taking things seriously enough.
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After the kids are gone to bed, I try to be pretty strict on that being my downtime. I might spend an hour or two doing some work, but after that, I use that as my rest time. I also try to make sure I get seven to eight hours of sleep.
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I recently got strep throat after a long string of late nights. It was the reminder I needed of how important sleep is. I have two kids under three years old though so choosing when I rest is pretty laughable at the moment.
Overall though, it's just about finding a balance. Not that cliche work/life balance that you are so tired of hearing about. It's bigger than that.
Some days you push harder than others but, when that happens a few days in a row, I counter that with something just for me and/or my family like an ice cream date with my daughter at 3 pm.
I go to therapy once a week too. I am a huge advocate of taking care of your mind as much as you take care of your body. For me, this is a great checkpoint too of how I'm doing with self-care.
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